डिप्रेशन से बचने के 10 तरीके

1. स्वस्थ आहार खाएं

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2. नियमित व्यायाम करें

[{"selector":"#anim-b1f8a2f5-f273-4397-b979-2c0a67ad93b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1bd7a3a-0dad-4c96-b379-ba422cb2dc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b82a019-32e0-45c8-9184-8e8ff88e501a","keyframes":{"transform":["translate3d(0px, -2231.79927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. पर्याप्त नींद लें

[{"selector":"#anim-63d0e501-b284-4b98-b504-0df120dc2074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bb80044-7fef-405f-a3e1-3f9d5b4fd84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9820e18a-f2c7-4566-be47-5a74d88dd0a3","keyframes":{"transform":["translate3d(0px, -2194.07359%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. तनाव को कम करें

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5. सामाजिक संबंध बनाए रखें

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6. मनोचिकित्सक से परामर्श करें

[{"selector":"#anim-85ae5a92-654e-49d0-881a-eb00ce1f846d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a5bb24a-da25-430f-8c10-9dda0294e5d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1fbfe0-84a3-4999-bd96-686e9a68cbfc","keyframes":{"transform":["translate3d(0px, -2197.40687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. अपने लिए समय निकालें

[{"selector":"#anim-7777dcd2-cdbd-4555-88e4-4949bfb83c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f2177c8-206a-4e61-a66b-cc5b75905803","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7588c6e6-6d1a-4e08-8277-a5c4f4c5278b","keyframes":{"transform":["translate3d(0px, -2273.17861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. अपने लक्ष्यों पर ध्यान दें

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9. सकारात्मक सोचें

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10. खुद पर विश्वास रखे

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चम्पावत जिले में घुमने के 10 खुबसूरत जगह

[{"selector":"#anim-c292e9be-0e23-431c-a9ff-ca795e11da75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57340f46-330f-4522-9457-7b9e787bd35e","keyframes":{"transform":["translate3d(0px, -1020.3702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a0b947-0e46-4cc9-b86c-dba686072757 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more